The Science of Gratitude Journals
Keeping a gratitude journal is a scientifically validated method for increasing your happiness. A gratitude journal is diary where, periodically, one writes down one or more things for which they are grateful for. In numerous empirical experiments, various scientists have validated the process of keeping a gratitude journal as a beneficiary practice. Originally used as a treatment for depression, studies have shown that this simple practice is effective in improving mood, health, and achieving ones goals.
Author: Regular Articles
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